Your 2024 Guide To Actually Working Out In Your Pool

Swimming has always been an incredible form of exercise, providing a full-body workout while being gentle on the joints. However, with the growing popularity of aquatic fitness, your pool can offer even more benefits beyond just a refreshing dip on a hot summer day. In this comprehensive 2024 guide, discover a wide range of exercises and techniques to effectively work out in your pool, targeting different muscle groups and enhancing your overall fitness. Whether you're a beginner or an experienced swimmer, this guide will help you maximise the potential of your pool as a versatile and invigorating exercise space. Get ready to dive into a new level of aquatic fitness and make the most of your pool workouts!

fpm-your-2024-guide-to-actually-working-out-in-your-pool-banner.jpg

Here are the tips:

The Benefits of Pool Workouts

Working out in your pool is not only refreshing but also provides a multitude of health benefits. The buoyancy of the water reduces the impact on your joints, making it a great option for individuals with physical limitations or injuries. Additionally, the resistance offered by the water is perfect for improving strength and enhancing cardiovascular health. Whether you’re doing water aerobics, swimming laps, or simply enjoying a leisurely swim, exercising in the pool offers a unique and enjoyable way to stay fit and active. So, dive in and make a splash with your pool workouts!

Getting Started with Pool Workouts

Before embarking on your pool workout regimen, it is crucial to ensure you have the appropriate equipment. Water dumbbells, aquatic fitness gloves, and pool noodles are fantastic additions that can introduce variety and intensity to your routines. These tools allow for a range of exercises, from resistance training to targeted muscle engagement, enabling a comprehensive full-body workout in the water. To acclimatise your body to the aquatic environment, it is recommended to start with basic exercises such as water jogging or treading water, gradually building up your stamina and comfort level. Remember, choosing the right equipment and easing into your pool workouts can significantly enhance the effectiveness and enjoyment of your aquatic fitness routine.

fpm-your-2024-guide-to-actually-working-out-in-your-pool-blogimage1.jpg

Aquatic Exercises to Try

Water Aerobics:

This is the go-to exercise for those who are new to pool workouts. It involves performing a variety of aerobic exercises, similar to what you would find in a gym-based class, but with the added benefit of being in water. The buoyancy of the water provides resistance, making it a low-impact yet effective workout. Some core moves you can expect to do include leg kicks, knee lifts, and jumping jacks. These exercises target multiple muscle groups and help to improve strength, flexibility, and cardiovascular endurance. So, if you’re looking for a fun and refreshing way to stay fit, give pool workouts a try!

Aqua Zumba:

Aqua Zumba is an exhilarating and energising fitness class that seamlessly blends the dynamic moves of Zumba with the invigorating elements of traditional water aerobics. Designed to provide a challenging workout, this unique exercise routine targets and engages every major muscle group, while simultaneously keeping the heart rate elevated. Dive into the refreshing waters and experience the joy of Aqua Zumba as you dance, splash, and tone your way to a healthier, more vibrant you!

Water Yoga:

Water yoga is an incredibly soothing and effective workout that combines the principles of traditional yoga with the unique properties of water. By adapting yoga poses specifically for the pool environment, water yoga provides a gentle yet impactful exercise experience. The buoyancy of the water assists in supporting the body, allowing you to hold poses for extended periods with reduced strain and increased stability. This low-impact form of exercise not only promotes flexibility, strength, and balance but also offers a refreshing and revitalising escape from the daily routine. Dive into the world of water yoga and discover the harmonious blend of relaxation and fitness it offers.

fpm-your-2024-guide-to-actually-working-out-in-your-pool-blogimage2.jpg

Pool Kickboxing:

Pool kickboxing is a fantastic low-impact workout that combines the dynamic movements of kickboxing with the supportive properties of water. The resistance provided by the water enhances the intensity of punches, kicks, and other martial arts inspired moves, making it a challenging yet enjoyable exercise routine. Pool kickboxing targets several muscle groups, improves cardiovascular health, and offers an excellent outlet for stress relief.

Hydrospinning:

Hydrospinning, also known as aquatic cycling, involves using specially designed stationary bikes submerged in water. This refreshing spin on traditional indoor cycling offers a full-body workout while being gentle on the joints. The water provides both resistance and buoyancy, making it a versatile exercise that can be tailored to various fitness levels. Hydrospinning enhances cardiovascular endurance, strengthens muscles, and aids in weight loss, all while providing a unique and refreshing workout experience. Dive in and pedal your way to fitness with this exciting aquatic exercise!

Deep Water Running:

Perfect for athletes and runners looking for a low-impact training alternative, deep water running involves mimicking the action of running in the deeper part of the pool. Performed with the assistance of a flotation belt, this exercise offers a high-intensity, yet joint-friendly workout. It helps improve cardiovascular health, promotes muscle strength, and aids in injury rehabilitation. So, lace up your virtual running shoes and hit the water for an exhilarating aquatic run!

Incorporating invigorating pool workouts into your fitness routine can provide a refreshing change and help break up the monotony of traditional workouts. Not only do pool workouts offer a low-impact option for those with joint issues or injuries, but the resistance provided by the water can also enhance muscle strength and improve cardiovascular endurance. So gear up, put on your swim cap, and dive into a healthier 2024 with a splash of fun!

Remember, always consult with a health professional before starting a new fitness program, especially if you have any underlying medical conditions. It’s also important to ensure safety measures are in place while working out in your pool, such as having a lifeguard on duty, using appropriate flotation devices if needed, and maintaining proper hydration throughout your session. So make a splash and make waves towards a fitter and happier you!

For more information, feel free to give us a call.

Your 2024 Guide To Actually Working Out In Your Pool

Swimming has always been an incredible form of exercise, providing a full-body workout while being gentle on the joints. However, with the growing popularity of aquatic fitness, your pool can offer even more benefits beyond just a refreshing dip on a hot summer day. In this comprehensive 2024 guide, discover a wide range of exercises and techniques to effectively work out in your pool, targeting different muscle groups and enhancing your overall fitness. Whether you're a beginner or an experienced swimmer, this guide will help you maximise the potential of your pool as a versatile and invigorating exercise space. Get ready to dive into a new level of aquatic fitness and make the most of your pool workouts!

fpm-your-2024-guide-to-actually-working-out-in-your-pool-banner-m.jpg

Here are the tips:

The Benefits of Pool Workouts

Working out in your pool is not only refreshing but also provides a multitude of health benefits. The buoyancy of the water reduces the impact on your joints, making it a great option for individuals with physical limitations or injuries. Additionally, the resistance offered by the water is perfect for improving strength and enhancing cardiovascular health. Whether you’re doing water aerobics, swimming laps, or simply enjoying a leisurely swim, exercising in the pool offers a unique and enjoyable way to stay fit and active. So, dive in and make a splash with your pool workouts!

Getting Started with Pool Workouts

Before embarking on your pool workout regimen, it is crucial to ensure you have the appropriate equipment. Water dumbbells, aquatic fitness gloves, and pool noodles are fantastic additions that can introduce variety and intensity to your routines. These tools allow for a range of exercises, from resistance training to targeted muscle engagement, enabling a comprehensive full-body workout in the water. To acclimatise your body to the aquatic environment, it is recommended to start with basic exercises such as water jogging or treading water, gradually building up your stamina and comfort level. Remember, choosing the right equipment and easing into your pool workouts can significantly enhance the effectiveness and enjoyment of your aquatic fitness routine.

fpm-your-2024-guide-to-actually-working-out-in-your-pool-blogimage1-m.jpg

Aquatic Exercises to Try

Water Aerobics:

This is the go-to exercise for those who are new to pool workouts. It involves performing a variety of aerobic exercises, similar to what you would find in a gym-based class, but with the added benefit of being in water. The buoyancy of the water provides resistance, making it a low-impact yet effective workout. Some core moves you can expect to do include leg kicks, knee lifts, and jumping jacks. These exercises target multiple muscle groups and help to improve strength, flexibility, and cardiovascular endurance. So, if you’re looking for a fun and refreshing way to stay fit, give pool workouts a try!

Aqua Zumba:

Aqua Zumba is an exhilarating and energising fitness class that seamlessly blends the dynamic moves of Zumba with the invigorating elements of traditional water aerobics. Designed to provide a challenging workout, this unique exercise routine targets and engages every major muscle group, while simultaneously keeping the heart rate elevated. Dive into the refreshing waters and experience the joy of Aqua Zumba as you dance, splash, and tone your way to a healthier, more vibrant you!

Water Yoga:

Water yoga is an incredibly soothing and effective workout that combines the principles of traditional yoga with the unique properties of water. By adapting yoga poses specifically for the pool environment, water yoga provides a gentle yet impactful exercise experience. The buoyancy of the water assists in supporting the body, allowing you to hold poses for extended periods with reduced strain and increased stability. This low-impact form of exercise not only promotes flexibility, strength, and balance but also offers a refreshing and revitalising escape from the daily routine. Dive into the world of water yoga and discover the harmonious blend of relaxation and fitness it offers.

fpm-your-2024-guide-to-actually-working-out-in-your-pool-blogimage2-m.jpg

Pool Kickboxing:

Pool kickboxing is a fantastic low-impact workout that combines the dynamic movements of kickboxing with the supportive properties of water. The resistance provided by the water enhances the intensity of punches, kicks, and other martial arts inspired moves, making it a challenging yet enjoyable exercise routine. Pool kickboxing targets several muscle groups, improves cardiovascular health, and offers an excellent outlet for stress relief.

Hydrospinning:

Hydrospinning, also known as aquatic cycling, involves using specially designed stationary bikes submerged in water. This refreshing spin on traditional indoor cycling offers a full-body workout while being gentle on the joints. The water provides both resistance and buoyancy, making it a versatile exercise that can be tailored to various fitness levels. Hydrospinning enhances cardiovascular endurance, strengthens muscles, and aids in weight loss, all while providing a unique and refreshing workout experience. Dive in and pedal your way to fitness with this exciting aquatic exercise!

Deep Water Running:

Perfect for athletes and runners looking for a low-impact training alternative, deep water running involves mimicking the action of running in the deeper part of the pool. Performed with the assistance of a flotation belt, this exercise offers a high-intensity, yet joint-friendly workout. It helps improve cardiovascular health, promotes muscle strength, and aids in injury rehabilitation. So, lace up your virtual running shoes and hit the water for an exhilarating aquatic run!

Incorporating invigorating pool workouts into your fitness routine can provide a refreshing change and help break up the monotony of traditional workouts. Not only do pool workouts offer a low-impact option for those with joint issues or injuries, but the resistance provided by the water can also enhance muscle strength and improve cardiovascular endurance. So gear up, put on your swim cap, and dive into a healthier 2024 with a splash of fun!

Remember, always consult with a health professional before starting a new fitness program, especially if you have any underlying medical conditions. It’s also important to ensure safety measures are in place while working out in your pool, such as having a lifeguard on duty, using appropriate flotation devices if needed, and maintaining proper hydration throughout your session. So make a splash and make waves towards a fitter and happier you!

For more information, feel free to give us a call.

What Are Mineral Pools and Why Are They Good For You?

Mineral pools, also referred to as mineral baths or natural spas, have been cherished as sought-after health and wellness destinations for centuries. Renowned for their remarkable therapeutic properties, these pools are enriched with abundant concentrations of essential minerals such as magnesium, calcium, sulfur, and bicarbonate. These valuable minerals are naturally absorbed from the earth, infusing the water with their revitalising essence. Immerse yourself in the tranquil embrace of these mineral-rich pools and experience the rejuvenating power they hold.

mineral-pools-why-are-they-good-banner

The Science Behind the Soak

The benefits of mineral pools are derived from a combination of factors – the properties of the water itself and the minerals it contains. When it comes to the physical aspects, the warm temperature of these pools creates a soothing environment that can effectively relax muscles and alleviate joint aches. The buoyancy of the water further reduces physical stress, promoting improved mobility and range of motion.

In addition to the physical effects, the minerals found in mineral pools play distinct roles in enhancing the overall well-being. Take magnesium, for example, which not only aids in muscle relaxation but also contributes to stress reduction, promoting a sense of calm and tranquility. Calcium, on the other hand, is known for its bone-strengthening properties, helping to maintain healthy bones and nails. Sulphur, another mineral present in these pools, acts as a natural detoxifier, assisting in the elimination of toxins from the body while potentially benefiting various skin conditions. And let’s not forget bicarbonate, which offers a gentle and soothing effect on the skin, leaving it feeling refreshed and rejuvenated.

By combining the therapeutic properties of the water and the goodness of these minerals, mineral pools provide a holistic and rejuvenating experience that goes beyond mere relaxation.

The Potential Health Benefits

The potential health benefits of indulging in a soothing soak in a mineral pool are indeed wide-ranging. Regular soaks have been shown to have a positive impact on cardiovascular health, as the warm water can mimic the effects of moderate exercise by increasing heart rate. Furthermore, the relaxation and warmth experienced during the soak can contribute to improved sleep quality.

When it comes to skin health, mineral pools can offer remarkable advantages. The minerals present in the water help nourish and rejuvenate the skin, while the hydrating properties of the water keep the skin adequately moisturised. Notably, the inclusion of sulfur, often hailed as ‘nature’s beauty mineral’, is particularly beneficial as it aids in the production of collagen, which is responsible for maintaining the skin’s elasticity and youthful appearance.

So, by immersing yourself in the blissful embrace of a mineral pool, you not only treat yourself to a luxurious and relaxing experience, but you also give your heart, sleep, and skin the care and attention they deserve.

mineral-pools-why-are-they-good-blogimage2

The Mental Health Angle

The benefits of mineral pools extend not only to physical health but also to mental well-being. The serene and tranquil experience of immersing oneself in warm, mineral-rich water creates a blissful environment that promotes relaxation and aids in reducing stress and anxiety. Moreover, the natural settings in which many mineral pools are nestled provide an added element of ‘nature therapy’, allowing individuals to connect with the soothing power of nature while enjoying their therapeutic soak.

A Tonic for Today’s World

In an increasingly hectic and fast-paced world, where stress and technology overwhelm us, mineral pools present a sublime and rejuvenating tonic for both body and mind. These pools offer a serene and tranquil environment, allowing us to disconnect from the constant buzz of technology and reconnect with the soothing embrace of nature. It is in these mineral-rich waters that we find solace, taking a moment to indulge in the art of self-care and nurturing our well-being.

Immersing oneself in these mineral pools provides a multi-sensory experience, where the gentle caress of the water, the subtle aroma of minerals, and the therapeutic properties of the natural elements work in harmony to create a truly blissful escape. The minerals present in these pools, such as magnesium, calcium, and potassium, are believed to have numerous potential benefits for the body. They can help relax muscles, improve circulation, and promote overall skin health, leaving you feeling refreshed and revitalised.

However, it is important to note that while mineral pools can offer a range of health benefits, they should complement regular healthcare and medical treatment, not replace it. It is always advisable to consult with a healthcare professional before embarking on any new wellness regime, ensuring that it aligns with your individual needs and health conditions.

So, when the perfect opportunity arises, why not seize the moment and immerse yourself in the embrace of these naturally mineral-rich and therapeutic waters? Discover the wide range of potential benefits they hold for your overall well-being, from revitalising your body and soothing your mind to promoting relaxation and rejuvenation.

mineral-pools-why-are-they-good-blogimage1

Fibreglass Pools as Mineral Pools

Fibreglass pools, widely recognised for their ease of installation and lower maintenance requirements, can indeed be transformed into mineral pools. It’s all about the water treatment system you choose to implement. Instead of a conventional chlorine system, you can opt for a mineral system that infuses the water with essential minerals.

These systems utilise a unique blend of minerals to create a gentle, soothing environment that is akin to natural mineral pools. While the fibreglass structure of the pool itself won’t naturally absorb or emit minerals like a natural spring or rock pool would, the mineral system can nonetheless mimic the experience to a considerable degree. So, while being man-made, a fibreglass pool with a mineral system can provide the therapeutic benefits associated with natural mineral pools, making it a viable alternative for those seeking the experience in their own backyard.

Conclusion

In a world of increasing stress and technology, mineral pools present a refreshing retreat that allows us to indulge in the art of self-care. So why not take the plunge and experience for yourself the blissful embrace of these healing waters? Get in touch with our team at Fibreglass Pools Melbourne to transform your fibreglass pool into a mineral oasis. Let us help you reconnect with nature in the comfort of your own home!

What Are Mineral Pools and Why Are They Good For You?

Mineral pools, also referred to as mineral baths or natural spas, have been cherished as sought-after health and wellness destinations for centuries. Renowned for their remarkable therapeutic properties, these pools are enriched with abundant concentrations of essential minerals such as magnesium, calcium, sulfur, and bicarbonate. These valuable minerals are naturally absorbed from the earth, infusing the water with their revitalising essence. Immerse yourself in the tranquil embrace of these mineral-rich pools and experience the rejuvenating power they hold.

mineral-pools-why-are-they-good-banner-m

The Science Behind the Soak

The benefits of mineral pools are derived from a combination of factors – the properties of the water itself and the minerals it contains. When it comes to the physical aspects, the warm temperature of these pools creates a soothing environment that can effectively relax muscles and alleviate joint aches. The buoyancy of the water further reduces physical stress, promoting improved mobility and range of motion.

In addition to the physical effects, the minerals found in mineral pools play distinct roles in enhancing the overall well-being. Take magnesium, for example, which not only aids in muscle relaxation but also contributes to stress reduction, promoting a sense of calm and tranquility. Calcium, on the other hand, is known for its bone-strengthening properties, helping to maintain healthy bones and nails. Sulphur, another mineral present in these pools, acts as a natural detoxifier, assisting in the elimination of toxins from the body while potentially benefiting various skin conditions. And let’s not forget bicarbonate, which offers a gentle and soothing effect on the skin, leaving it feeling refreshed and rejuvenated.

By combining the therapeutic properties of the water and the goodness of these minerals, mineral pools provide a holistic and rejuvenating experience that goes beyond mere relaxation.

The Potential Health Benefits

The potential health benefits of indulging in a soothing soak in a mineral pool are indeed wide-ranging. Regular soaks have been shown to have a positive impact on cardiovascular health, as the warm water can mimic the effects of moderate exercise by increasing heart rate. Furthermore, the relaxation and warmth experienced during the soak can contribute to improved sleep quality.

When it comes to skin health, mineral pools can offer remarkable advantages. The minerals present in the water help nourish and rejuvenate the skin, while the hydrating properties of the water keep the skin adequately moisturised. Notably, the inclusion of sulfur, often hailed as ‘nature’s beauty mineral’, is particularly beneficial as it aids in the production of collagen, which is responsible for maintaining the skin’s elasticity and youthful appearance.

So, by immersing yourself in the blissful embrace of a mineral pool, you not only treat yourself to a luxurious and relaxing experience, but you also give your heart, sleep, and skin the care and attention they deserve.

mineral-pools-why-are-they-good-blogimage2-m

The Mental Health Angle

The benefits of mineral pools extend not only to physical health but also to mental well-being. The serene and tranquil experience of immersing oneself in warm, mineral-rich water creates a blissful environment that promotes relaxation and aids in reducing stress and anxiety. Moreover, the natural settings in which many mineral pools are nestled provide an added element of ‘nature therapy’, allowing individuals to connect with the soothing power of nature while enjoying their therapeutic soak.

A Tonic for Today’s World

In an increasingly hectic and fast-paced world, where stress and technology overwhelm us, mineral pools present a sublime and rejuvenating tonic for both body and mind. These pools offer a serene and tranquil environment, allowing us to disconnect from the constant buzz of technology and reconnect with the soothing embrace of nature. It is in these mineral-rich waters that we find solace, taking a moment to indulge in the art of self-care and nurturing our well-being.

Immersing oneself in these mineral pools provides a multi-sensory experience, where the gentle caress of the water, the subtle aroma of minerals, and the therapeutic properties of the natural elements work in harmony to create a truly blissful escape. The minerals present in these pools, such as magnesium, calcium, and potassium, are believed to have numerous potential benefits for the body. They can help relax muscles, improve circulation, and promote overall skin health, leaving you feeling refreshed and revitalised.

However, it is important to note that while mineral pools can offer a range of health benefits, they should complement regular healthcare and medical treatment, not replace it. It is always advisable to consult with a healthcare professional before embarking on any new wellness regime, ensuring that it aligns with your individual needs and health conditions.

So, when the perfect opportunity arises, why not seize the moment and immerse yourself in the embrace of these naturally mineral-rich and therapeutic waters? Discover the wide range of potential benefits they hold for your overall well-being, from revitalising your body and soothing your mind to promoting relaxation and rejuvenation.

mineral-pools-why-are-they-good-blogimage1-m

Fibreglass Pools as Mineral Pools

Fibreglass pools, widely recognised for their ease of installation and lower maintenance requirements, can indeed be transformed into mineral pools. It’s all about the water treatment system you choose to implement. Instead of a conventional chlorine system, you can opt for a mineral system that infuses the water with essential minerals.

These systems utilise a unique blend of minerals to create a gentle, soothing environment that is akin to natural mineral pools. While the fibreglass structure of the pool itself won’t naturally absorb or emit minerals like a natural spring or rock pool would, the mineral system can nonetheless mimic the experience to a considerable degree. So, while being man-made, a fibreglass pool with a mineral system can provide the therapeutic benefits associated with natural mineral pools, making it a viable alternative for those seeking the experience in their own backyard.

Conclusion

In a world of increasing stress and technology, mineral pools present a refreshing retreat that allows us to indulge in the art of self-care. So why not take the plunge and experience for yourself the blissful embrace of these healing waters? Get in touch with our team at Fibreglass Pools Melbourne to transform your fibreglass pool into a mineral oasis. Let us help you reconnect with nature in the comfort of your own home!

A Fantastic Look Into The Top Fitness Trackers And Swimming Apps For 2023

If you have a pool in your backyard, it's natural to want to use it as often as possible. You can host pool parties, family meet-ups, or simply unwind with a refreshing dip after a long day at work. Besides using your pool for entertainment or relaxation, you can also use it to get in your cardiovascular exercise for the day. Swimming is an excellent physical activity to get fit without putting too much pressure on your joints. If you are new to pool fitness, we have listed some useful fitness trackers and swimming apps that can make your fitness journey easy.

top-fitness-trackers-and-swimming-apps-for-2023-banner

Best Waterproof Fitness Trackers for 2023

Fitbit Charge 5

The FitBit Charge 5 waterproof fitness tracker launched in 2023 and comes with a variety of fitness and health tracking features, such as stress management tools, sleeping tracking, and heart rate monitoring. It is also water-resistant up to 50 metres. 

Garmin Forerunner 965

This waterproof fitness tracker has a long battery life of up to two weeks, making it perfect for those who want to track their workouts without worrying about charging. It can track multiple sports activities and is water-resistant up to 50 metres. 

Samsung Galaxy Fit 3

This fitness tracker is waterproof up to 5 ATM, suitable for swimmers or those who want to track water based activities. It comes with a heart rate monitor, sleep tracking, and notifications for incoming calls and messages. 

Polar Vantage M3

The Vantage M3 is the newest waterproof fitness tracker from Polar, coming with up to 30 hours of GPS battery life and an always-on colour display. It’s durable and rugged, allowing you to enjoy your favourite outdoor activities, and is water-resistant up to 50 metres.  

Amazfit T-Rex Pro

 The T-Rex Pro is a robust and reliable waterproof fitness tracker that can withstand harsh conditions. It comes with more than a hundred sports modes, GPS, heart rate monitoring, and other features, allowing you to track your workouts with ease. This tracker is water-resistant up to 10 ATM. 

Apple Watch Series 7

While not entirely waterproof, the Series 7 launched in 2023, comes with improved water-resistance and swim tracking features. It comes with various fitness features such as heart-rate monitoring, fall detection, and noise level alerts, making it a reliable companion for fitness enthusiasts. 

top-fitness-trackers-and-swimming-apps-for-2023-blogimage1

Xiaomi Mi Band 6 Pro

The new Xiaomi Mi Band 6 Pro comes with a more accurate heart rate monitor, advanced sleep tracking, and long-lasting battery life. It can track up to 30 different sports activities and is water-resistant up to 50 metres, making it the perfect companion for anyone who loves swimming or water sports.

Huami Amazfit Verge Lite 2

The Verge Lite 2 is a complete waterproof fitness tracker, with a long battery life, AMOLED display, GPS, and heart tracking. It allows you to track various activities, such as walking, running, cycling, swimming, and more, and is water-resistant up to 50 metres. It also allows you to receive notifications and alerts directly on your wrist. 

Best Swimming Apps for 2023

It’s essential to keep up with the latest swimming technology to help swimmers of all levels achieve their goals. With the vast array of mobile applications available, it can be challenging to determine which swimming apps would provide the most significant benefits. Therefore, we need to identify the best swimming apps that would be beneficial for swimmers in 2023. 

Here are some of the best swimming apps for 2023:

Swim.com

This app is perfect for tracking your swims, setting goals, and motivation. This app integrates with a variety of wearables, like Apple Watch, Garmin, and Fitbit, making it more convenient to track your progress. 

MySwimPro

MySwimPro is ideal for swimmers of all skill levels. The app provides training plans, workout suggestions, and personalised video coaching. The app provides a unique feature that allows you to compete with swimmers worldwide through the leaderboard. 

SwimTime

This app is perfect for beginners who want to learn how to swim. The app is designed to provide tutorials, visual cues, and personalised feedback to help you learn how to swim efficiently. 

SwimIO

This app is perfect for competitive swimmers who need a more technical approach to their training. The app provides a complete analysis of your swimming technique, stroke rate, and other essential data. The app also provides personalised training plans based on your data. 

SwimMastery

The SwimMastery app is perfect for swimmers who want to master the basics of swimming. The app provides stroke drills, exercises, and workout plans to help you improve your swimming technique. 

Swim.com

This app was created by a national non-profit, U.S. Masters Swimming, for swimmers of every age and stage. It offers a streamlined experience to monitor, capture and assess your swims. All you need to do is get a swim-tracking device of your choice, sync and transfer your data with the app for the best results. There are plenty of workouts to try and keep yourself motivated.    

Final Thoughts

Whether you are looking to stay in shape or are aspiring towards becoming the next great triathlete, the above-mentioned fitness trackers and swimming apps can help you. All you have to do is choose a product based on your fitness goals, its available features, and one that fits your budget. With so many options available, it can be daunting to choose the best product for yourself. Ensure you compare your top 3 before you buy one. For all your swimming pool needs, contact our friendly team!

A Fantastic Look Into The Top Fitness Trackers And Swimming Apps For 2023

If you have a pool in your backyard, it's natural to want to use it as often as possible. You can host pool parties, family meet-ups, or simply unwind with a refreshing dip after a long day at work. Besides using your pool for entertainment or relaxation, you can also use it to get in your cardiovascular exercise for the day. Swimming is an excellent physical activity to get fit without putting too much pressure on your joints. If you are new to pool fitness, we have listed some useful fitness trackers and swimming apps that can make your fitness journey easy.

top-fitness-trackers-and-swimming-apps-for-2023-banner-m

Best Waterproof Fitness Trackers for 2023

Fitbit Charge 5

The FitBit Charge 5 waterproof fitness tracker launched in 2023 and comes with a variety of fitness and health tracking features, such as stress management tools, sleeping tracking, and heart rate monitoring. It is also water-resistant up to 50 metres. 

Garmin Forerunner 965

This waterproof fitness tracker has a long battery life of up to two weeks, making it perfect for those who want to track their workouts without worrying about charging. It can track multiple sports activities and is water-resistant up to 50 metres. 

Samsung Galaxy Fit 3

This fitness tracker is waterproof up to 5 ATM, suitable for swimmers or those who want to track water based activities. It comes with a heart rate monitor, sleep tracking, and notifications for incoming calls and messages. 

Polar Vantage M3

The Vantage M3 is the newest waterproof fitness tracker from Polar, coming with up to 30 hours of GPS battery life and an always-on colour display. It’s durable and rugged, allowing you to enjoy your favourite outdoor activities, and is water-resistant up to 50 metres.  

Amazfit T-Rex Pro

 The T-Rex Pro is a robust and reliable waterproof fitness tracker that can withstand harsh conditions. It comes with more than a hundred sports modes, GPS, heart rate monitoring, and other features, allowing you to track your workouts with ease. This tracker is water-resistant up to 10 ATM. 

Apple Watch Series 7

While not entirely waterproof, the Series 7 launched in 2023, comes with improved water-resistance and swim tracking features. It comes with various fitness features such as heart-rate monitoring, fall detection, and noise level alerts, making it a reliable companion for fitness enthusiasts. 

top-fitness-trackers-and-swimming-apps-for-2023-blogimage1-m

Xiaomi Mi Band 6 Pro

The new Xiaomi Mi Band 6 Pro comes with a more accurate heart rate monitor, advanced sleep tracking, and long-lasting battery life. It can track up to 30 different sports activities and is water-resistant up to 50 metres, making it the perfect companion for anyone who loves swimming or water sports.

Huami Amazfit Verge Lite 2

The Verge Lite 2 is a complete waterproof fitness tracker, with a long battery life, AMOLED display, GPS, and heart tracking. It allows you to track various activities, such as walking, running, cycling, swimming, and more, and is water-resistant up to 50 metres. It also allows you to receive notifications and alerts directly on your wrist. 

Best Swimming Apps for 2023

It’s essential to keep up with the latest swimming technology to help swimmers of all levels achieve their goals. With the vast array of mobile applications available, it can be challenging to determine which swimming apps would provide the most significant benefits. Therefore, we need to identify the best swimming apps that would be beneficial for swimmers in 2023. 

Here are some of the best swimming apps for 2023:

Swim.com

This app is perfect for tracking your swims, setting goals, and motivation. This app integrates with a variety of wearables, like Apple Watch, Garmin, and Fitbit, making it more convenient to track your progress. 

MySwimPro

MySwimPro is ideal for swimmers of all skill levels. The app provides training plans, workout suggestions, and personalised video coaching. The app provides a unique feature that allows you to compete with swimmers worldwide through the leaderboard. 

SwimTime

This app is perfect for beginners who want to learn how to swim. The app is designed to provide tutorials, visual cues, and personalised feedback to help you learn how to swim efficiently. 

SwimIO

This app is perfect for competitive swimmers who need a more technical approach to their training. The app provides a complete analysis of your swimming technique, stroke rate, and other essential data. The app also provides personalised training plans based on your data. 

SwimMastery

The SwimMastery app is perfect for swimmers who want to master the basics of swimming. The app provides stroke drills, exercises, and workout plans to help you improve your swimming technique. 

Swim.com

This app was created by a national non-profit, U.S. Masters Swimming, for swimmers of every age and stage. It offers a streamlined experience to monitor, capture and assess your swims. All you need to do is get a swim-tracking device of your choice, sync and transfer your data with the app for the best results. There are plenty of workouts to try and keep yourself motivated.    

Final Thoughts

Whether you are looking to stay in shape or are aspiring towards becoming the next great triathlete, the above-mentioned fitness trackers and swimming apps can help you. All you have to do is choose a product based on your fitness goals, its available features, and one that fits your budget. With so many options available, it can be daunting to choose the best product for yourself. Ensure you compare your top 3 before you buy one. For all your swimming pool needs, contact our friendly team!

Why Is Swimming A Recommended Exercise For Asthma Patients?

A Fibreglass Pools Melbourne Article

If you have asthma, then your doctor may have recommended swimming to you. Swimming is seen as a great exercise for people who have asthma. In fact, some Olympic-level swimmers, like Rebecca Adlington, are known for having asthma.

Asthma and Swimming

Asthma is an inflammatory condition that affects the lungs as well as airways, of some people. When people who have asthma are exposed to certain stimuli, which can include pollen, exercise, and more, they can experience a tightness in their chest. They could also have difficulty breathing.

What makes swimming especially great for people with asthma, is that it’s a low-impact exercise. This means that you won’t end up straining yourself, from swimming a few laps in your pool. The same amount of time spent running, on the other hand, could leave you gasping for breath. This is because running is a high-impact exercise. When you’re swimming in your fibreglass pool, you’re also less exposed to certain stimuli that might give you an asthma attack. These include pollen or even temperatures that are too cold.

The Relationship Between Asthma and Swimming

Both children, as well as adults, enjoy swimming, and many people prefer it to running. So, if you have a fibreglass pool at home, then exercising in it may be a good way to deal with your asthma. There are various health benefits associated with swimming on a daily basis.

Not only will you be able to improve your physical fitness, but you’ll also be able to boost your mental health as well. Spending time in the water can help you to reduce stress, and make you less anxious as well. Often, swimming is the exercise that’s recommended for people who have asthma. This is because when you go swimming, the environment you’re in is warm as well as humid. You are less likely to get an asthma attack in an environment like this.

There are also studies that have shown links between the symptoms of asthma, as well as pools that are chlorinated. In case your fibreglass pool is chlorinated and not a saltwater pool, then the chlorine in the pool can potentially act as an irritant. It can trigger an asthma attack.

If you have asthma that is well controlled, then going swimming is not likely to have any kind of adverse effect on you. Studies show that there could be a link between improved lung function, as well as going swimming on a regular basis. So if you have asthma, you’ll actually be able to improve how well your lung functions.

Tips for People Who have Asthma and Want to Go Swimming

Following these tips will help you ensure that even if you have asthma, you can enjoy swimming in your fibreglass pool.

  • If at any point you smell a chemical that smells strong, then wait and see if it last for three minutes. If it does, then the water in the pool may not be properly balanced. You should test the water in your pool immediately, and add pool chemicals as necessary.
  • Before you go into the pool, you should always take a shower first. Use soap to take a shower, to ensure that you’re clean by the time you enter the water.
  • You should also ensure that there’s an inhaler near your pool. You should be able to access this inhaler in the event of an emergency.
  • If you have any kind of difficulty breathing, or even if you’re anxious, use your inhaler at least ten minutes before you go swimming. Note that if you still continue to experience difficulty breathing, you should get out of the pool and seek medical attention.
  • Before you enter your pool, ensure that the water in it is warmed up. If you don’t have a pool heater, you can invest in a pool cover instead.
  • You should also properly warm up before you enter the pool, and then cool down after you’re done swimming, to reduce the possibility of an asthma attack.
  • In case your asthma symptoms get worse as you swim, you will need to see your doctor. This could indicate that the asthma treatment that you’re currently on, isn’t best suited for you.

In addition to these, if you find that your symptoms are worse on a particular day, then avoid going swimming on that day.

Should You Go Swimming If You Have Asthma?

Doctors continue to recommend swimming as a great form of exercise, for people with asthma (and arthritis!). It’s believed that breathing in the moist and humid air is better than going for a run in the dry air. This helps reduce risks associated with bronchoconstriction induced by exercise. If you go swimming regularly, you may also be able to develop breathing practices that are good.

The National Asthma Council of Australia states that at present, there isn’t sufficient evidence that can link asthma symptoms to a particular form of exercise. When you go swimming regularly, you increase your fitness levels. You are also able to improve your lung function. Note that chlorine that’s present in the pool water might affect your asthma. If this does happen, then you should leave the water immediately. You can also consult your doctor on how you can better manage your asthma.

Through swimming, you will not only improve your fitness levels but boost your general well-being as well.

Conclusion

If you have asthma, then the number one exercise that medical professionals will recommend to you is swimming. Should you have a fibreglass pool at home, then you should absolutely use it every day, even if you have asthma. Note that if you feel the signs of asthma creeping up on you as you’re swimming, you should leave the water.

The water in the pool could be imbalanced or there could be too much chlorine in the pool. Swimming should be comfortable for you, and if you have asthma, it’s a great way to improve your fitness levels. This guide helps you learn all about why people with asthma should go swimming, and how it can be beneficial for you.

Why Is Swimming A Recommended Exercise For Asthma Patients?

A Fibreglass Pools Melbourne Article

If you have asthma, then your doctor may have recommended swimming to you. Swimming is seen as a great exercise for people who have asthma. In fact, some Olympic-level swimmers, like Rebecca Adlington, are known for having asthma.

Asthma and Swimming

Asthma is an inflammatory condition that affects the lungs as well as airways, of some people. When people who have asthma are exposed to certain stimuli, which can include pollen, exercise, and more, they can experience a tightness in their chest. They could also have difficulty breathing.

What makes swimming especially great for people with asthma, is that it’s a low-impact exercise. This means that you won’t end up straining yourself, from swimming a few laps in your pool. The same amount of time spent running, on the other hand, could leave you gasping for breath. This is because running is a high-impact exercise. When you’re swimming in your fibreglass pool, you’re also less exposed to certain stimuli that might give you an asthma attack. These include pollen or even temperatures that are too cold.

The Relationship Between Asthma and Swimming

Both children, as well as adults, enjoy swimming, and many people prefer it to running. So, if you have a fibreglass pool at home, then exercising in it may be a good way to deal with your asthma. There are various health benefits associated with swimming on a daily basis.

Not only will you be able to improve your physical fitness, but you’ll also be able to boost your mental health as well. Spending time in the water can help you to reduce stress, and make you less anxious as well. Often, swimming is the exercise that’s recommended for people who have asthma. This is because when you go swimming, the environment you’re in is warm as well as humid. You are less likely to get an asthma attack in an environment like this.

There are also studies that have shown links between the symptoms of asthma, as well as pools that are chlorinated. In case your fibreglass pool is chlorinated and not a saltwater pool, then the chlorine in the pool can potentially act as an irritant. It can trigger an asthma attack.

If you have asthma that is well controlled, then going swimming is not likely to have any kind of adverse effect on you. Studies show that there could be a link between improved lung function, as well as going swimming on a regular basis. So if you have asthma, you’ll actually be able to improve how well your lung functions.

Tips for People Who have Asthma and Want to Go Swimming

Following these tips will help you ensure that even if you have asthma, you can enjoy swimming in your fibreglass pool.

  • If at any point you smell a chemical that smells strong, then wait and see if it last for three minutes. If it does, then the water in the pool may not be properly balanced. You should test the water in your pool immediately, and add pool chemicals as necessary.
  • Before you go into the pool, you should always take a shower first. Use soap to take a shower, to ensure that you’re clean by the time you enter the water.
  • You should also ensure that there’s an inhaler near your pool. You should be able to access this inhaler in the event of an emergency.
  • If you have any kind of difficulty breathing, or even if you’re anxious, use your inhaler at least ten minutes before you go swimming. Note that if you still continue to experience difficulty breathing, you should get out of the pool and seek medical attention.
  • Before you enter your pool, ensure that the water in it is warmed up. If you don’t have a pool heater, you can invest in a pool cover instead.
  • You should also properly warm up before you enter the pool, and then cool down after you’re done swimming, to reduce the possibility of an asthma attack.
  • In case your asthma symptoms get worse as you swim, you will need to see your doctor. This could indicate that the asthma treatment that you’re currently on, isn’t best suited for you.

In addition to these, if you find that your symptoms are worse on a particular day, then avoid going swimming on that day.

Should You Go Swimming If You Have Asthma?

Doctors continue to recommend swimming as a great form of exercise, for people with asthma (and arthritis!). It’s believed that breathing in the moist and humid air is better than going for a run in the dry air. This helps reduce risks associated with bronchoconstriction induced by exercise. If you go swimming regularly, you may also be able to develop breathing practices that are good.

The National Asthma Council of Australia states that at present, there isn’t sufficient evidence that can link asthma symptoms to a particular form of exercise. When you go swimming regularly, you increase your fitness levels. You are also able to improve your lung function. Note that chlorine that’s present in the pool water might affect your asthma. If this does happen, then you should leave the water immediately. You can also consult your doctor on how you can better manage your asthma.

Through swimming, you will not only improve your fitness levels but boost your general well-being as well.

Conclusion

If you have asthma, then the number one exercise that medical professionals will recommend to you is swimming. Should you have a fibreglass pool at home, then you should absolutely use it every day, even if you have asthma. Note that if you feel the signs of asthma creeping up on you as you’re swimming, you should leave the water.

The water in the pool could be imbalanced or there could be too much chlorine in the pool. Swimming should be comfortable for you, and if you have asthma, it’s a great way to improve your fitness levels. This guide helps you learn all about why people with asthma should go swimming, and how it can be beneficial for you.

Safety Measures To Take While Giving Swimming Lessons In Your Pool

Learning how to swim proficiently is a life skill and one that should be taught to children early. As a result of this, several parents think it is essential to get their children into the pool at a young age. Whether you are the parent of a young child and teaching them to swim, or are thinking of a swimming class for children, pool safety should be a key consideration. There is enough news about pool safety (or the lack of it) being an issue and the cause of a mishap. In some cases, accidents by the pool, or in it, may prove fatal, even in efficient slip-proof fibreglass pools.
Learning how to swim proficiently is a life skill and one that should be taught to children early. As a result of this, several parents think it is essential to get their children into the pool at a young age. Whether you are the parent of a young child and teaching them to swim, or are thinking of a swimming class for children, pool safety should be a key consideration. There is enough news about pool safety (or the lack of it) being an issue and the cause of a mishap. In some cases, accidents by the pool, or in it, may prove fatal, even in efficient slip-proof fibreglass pools.

Pool safety counts

More often than not, you may find that community or public swimming pools have lifeguards to take care of pool safety issues. Nonetheless, when you are teaching your children to swim, or giving swimming lessons to someone, there are some clear safety measures to take. Fibreglass pools have a degree of safety in themselves and in their material. These are pools with the latest technology and anti-slip surfaces, unlike tiled pools. Nonetheless, you can never be too safe, so you have to think of safety first. Additionally, if you are an instructor, you cannot be a lifeguard as well – doing two things at once is more dangerous than anything else, especially near slippery surfaces like a pool area.

Make rules

Having a swimming pool is a massive responsibility. This is not just because the maintenance of home swimming pools, but also as your pool relates to safety measures. In case you have thought of giving swimming lessons in your pool, you have to take well-thought-of measures, depending on who you are teaching. You may want to teach a senior family member or a child. As a result of this, you have to have your safety plan in place.

The primary thing to do is to make a set of rules and see that anyone who is near the pool area adheres to these. Rules for swimming pool safety include not running or having very young children near the pool where it’s wet. Obviously, you cannot have very young children at the water’s edge. One thing to note whenever you are giving swimming lessons to any other person, other individuals should be kept out of the way. Again, while fibreglass pools are safe pools, your concentration will be on teaching someone to swim, not having to worry about other people causing distractions.

Real-life safety measures

When you consider pool safety, there are several measures you can take to mitigate the risk of any accidents, especially if you are using your fibreglass pool to give swimming lessons. Here are some key measures to take while giving lessons in fibreglass pools:

Have Someone Watch Lessons – If you have a watcher while you give a swimming lesson to anyone, they can act as your personal lifeguard. If there is an adult who watches over the vicinity of the pool and you and your students, you are assured that someone is monitoring any kind of potential danger. This “watcher” should be located at a minimal length from student swimmers. This means they should be within reachable distance, especially if students are children or seniors. Rules for the “watcher” include that they should not have their smartphones, so they remain focused.

Use Safety Fences, Covers and Alarms – Every pool should have a fence around it. This should be one with a gate that is self-closing. In case you have very small children at your house, you should have alarms on your access points from the house to the pool area. This tells you whether a child has stepped into the vicinity of the pool.

Home Pool Maintenance – Whether your pool is above the ground or inside it, and whatever the size, it should always be maintained. This means that any devices within your pool should be in working order. This includes the fact that your pool shouldn’t have grime or dirt, or any kind of algae which may cause slippage. If your pool is unclean, it is an unhygienic place for children and anyone you give lessons to.

Learn How to Do CPR – If anyone wants to start teaching others how to swim in fibreglass pools, they should learn basic life-saving techniques like CPR. Any parent should definitely learn how to do this as it can make a difference between life and death. The method of CPR enables blood to be brought to the heart, organs and brain. In turn, this allows an unconscious person to breathe better and become conscious. Initially, this is of immense help when a beginner swimmer needs it and can keep a person alive till emergency care arrives on the spot.

Use Proper Equipment – While giving swimming lessons in home swimming pools, it is essential to have the right swimming equipment to facilitate learning how to swim. Proper floatation devices should be used. Certain equipment like mermaid tails and particular “fins” that children like to wear can actually be harmful and cause drowning. It is important to note that “floaties” are not an answer to pool safety and neither do they keep children from drowning.

Never Joke or Get Distracted – If you are teaching someone how to swim, it’s not a good idea to make jokes in the pool. Furthermore, in fibreglass pools, or any other pools, you should always be focused on your students, maintaining heightened alertness levels.

Avoid Bad Weather – Contrary to popular belief, it is appropriate to swim in bad weather, whether you are giving lessons or otherwise. If the weather is wet, this can cause a major hazard with lighting or any other electrical equipment (wires, fixtures, etc.) in the vicinity of the pool or in the pool itself. The safety hazard could lead to electrical shocks. In case of lightning, there is an additional danger that swimmers face in the pool.

Move Unnecessary Objects – Fibreglass pools are a boon for users and if you can keep up safety standards, they can be an effective way to teach someone, like your child, how to swim. When you are prepping for swim lessons, remember that the pool itself may not just cause potential harm, but the area around it. You should take care to remove unnecessary objects from the pool area, such as plants and other things that may be obstructive while accessing the pool or exiting it.

Conclusion

A primary aspect of fibreglass pool use is the fact of safety. Innumerable accounts of pool accidents have been reported in residences as well as community pools. Additionally, if you have pets, seniors and children around, it’s a good idea to be safe rather than sorry, preparing your safety measures beforehand.

Safety Measures To Take While Giving Swimming Lessons In Your Pool

Learning how to swim proficiently is a life skill and one that should be taught to children early. As a result of this, several parents think it is essential to get their children into the pool at a young age. Whether you are the parent of a young child and teaching them to swim, or are thinking of a swimming class for children, pool safety should be a key consideration. There is enough news about pool safety (or the lack of it) being an issue and the cause of a mishap. In some cases, accidents by the pool, or in it, may prove fatal, even in efficient slip-proof fibreglass pools.
Learning how to swim proficiently is a life skill and one that should be taught to children early. As a result of this, several parents think it is essential to get their children into the pool at a young age. Whether you are the parent of a young child and teaching them to swim, or are thinking of a swimming class for children, pool safety should be a key consideration. There is enough news about pool safety (or the lack of it) being an issue and the cause of a mishap. In some cases, accidents by the pool, or in it, may prove fatal, even in efficient slip-proof fibreglass pools.

Pool safety counts

More often than not, you may find that community or public swimming pools have lifeguards to take care of pool safety issues. Nonetheless, when you are teaching your children to swim, or giving swimming lessons to someone, there are some clear safety measures to take. Fibreglass pools have a degree of safety in themselves and in their material. These are pools with the latest technology and anti-slip surfaces, unlike tiled pools. Nonetheless, you can never be too safe, so you have to think of safety first. Additionally, if you are an instructor, you cannot be a lifeguard as well – doing two things at once is more dangerous than anything else, especially near slippery surfaces like a pool area.

Make rules

Having a swimming pool is a massive responsibility. This is not just because the maintenance of home swimming pools, but also as your pool relates to safety measures. In case you have thought of giving swimming lessons in your pool, you have to take well-thought-of measures, depending on who you are teaching. You may want to teach a senior family member or a child. As a result of this, you have to have your safety plan in place.

The primary thing to do is to make a set of rules and see that anyone who is near the pool area adheres to these. Rules for swimming pool safety include not running or having very young children near the pool where it’s wet. Obviously, you cannot have very young children at the water’s edge. One thing to note whenever you are giving swimming lessons to any other person, other individuals should be kept out of the way. Again, while fibreglass pools are safe pools, your concentration will be on teaching someone to swim, not having to worry about other people causing distractions.

Real-life safety measures

When you consider pool safety, there are several measures you can take to mitigate the risk of any accidents, especially if you are using your fibreglass pool to give swimming lessons. Here are some key measures to take while giving lessons in fibreglass pools:

Have Someone Watch Lessons – If you have a watcher while you give a swimming lesson to anyone, they can act as your personal lifeguard. If there is an adult who watches over the vicinity of the pool and you and your students, you are assured that someone is monitoring any kind of potential danger. This “watcher” should be located at a minimal length from student swimmers. This means they should be within reachable distance, especially if students are children or seniors. Rules for the “watcher” include that they should not have their smartphones, so they remain focused.

Use Safety Fences, Covers and Alarms – Every pool should have a fence around it. This should be one with a gate that is self-closing. In case you have very small children at your house, you should have alarms on your access points from the house to the pool area. This tells you whether a child has stepped into the vicinity of the pool.

Home Pool Maintenance – Whether your pool is above the ground or inside it, and whatever the size, it should always be maintained. This means that any devices within your pool should be in working order. This includes the fact that your pool shouldn’t have grime or dirt, or any kind of algae which may cause slippage. If your pool is unclean, it is an unhygienic place for children and anyone you give lessons to.

Learn How to Do CPR – If anyone wants to start teaching others how to swim in fibreglass pools, they should learn basic life-saving techniques like CPR. Any parent should definitely learn how to do this as it can make a difference between life and death. The method of CPR enables blood to be brought to the heart, organs and brain. In turn, this allows an unconscious person to breathe better and become conscious. Initially, this is of immense help when a beginner swimmer needs it and can keep a person alive till emergency care arrives on the spot.

Use Proper Equipment – While giving swimming lessons in home swimming pools, it is essential to have the right swimming equipment to facilitate learning how to swim. Proper floatation devices should be used. Certain equipment like mermaid tails and particular “fins” that children like to wear can actually be harmful and cause drowning. It is important to note that “floaties” are not an answer to pool safety and neither do they keep children from drowning.

Avoid Bad Weather – Contrary to popular belief, it is appropriate to swim in bad weather, whether you are giving lessons or otherwise. If the weather is wet, this can cause a major hazard with lighting or any other electrical equipment (wires, fixtures, etc.) in the vicinity of the pool or in the pool itself. The safety hazard could lead to electrical shocks. In case of lightning, there is an additional danger that swimmers face in the pool.

Move Unnecessary Objects – Fibreglass pools are a boon for users and if you can keep up safety standards, they can be an effective way to teach someone, like your child, how to swim. When you are prepping for swim lessons, remember that the pool itself may not just cause potential harm, but the area around it. You should take care to remove unnecessary objects from the pool area, such as plants and other things that may be obstructive while accessing the pool or exiting it.

Never Joke or Get Distracted – If you are teaching someone how to swim, it’s not a good idea to make jokes in the pool. Furthermore, in fibreglass pools, or any other pools, you should always be focused on your students, maintaining heightened alertness levels.

Conclusion

A primary aspect of fibreglass pool use is the fact of safety. Innumerable accounts of pool accidents have been reported in residences as well as community pools. Additionally, if you have pets, seniors and children around, it’s a good idea to be safe rather than sorry, preparing your safety measures beforehand.

How To Play Water Polo

Want To Play Water Polo In Your Swimming Pool? Here's How You Do It!

Have you ever tried to play water polo in your fibreglass pool? What you should know about water polo is that this is a sport that comes with the royal stamp of approval. This is as the former Duke of Cambridge, now Prince of Wales, is a fan of the sport. He even played water polo during his university days, and played on the national level representing Scotland.

Water polo is a sport that combines both speed and strength. You'll also need to be good at teamwork if you want to excel at this sport. Regular players of water polo also need to maintain their fitness level, so they can play this game well. But what about enjoying a relaxing game of water polo at home with friends and family? How do you do that? Here's how you play water polo.

The Rules Of Water Polo

The essence of the game is this – there are goals situated at either end of the pool. The team that scores the most points by getting the ball through the goal, wins.

Players will not be able to touch the bottom of the pool while the game is ongoing. Instead, they will need to tread water. There’s a movement in water polo known as eggbeater. This movement is actually more efficient than simply treading water.

Players will be able to move the ball. They can do this by throwing the ball to their teammate, or by swimming and pushing the ball ahead of them at the same time. They are only allowed to touch the ball with one hand. The only exceptions to this rule are the goalkeepers. They can touch the ball with both hands.

Make sure to stretch before getting into the game with these exercises!

What Happens During A Water Polo Match?

At the start of the match, there is a swim-off. The ball will be released in the middle of the pool. Players on either team will need to stand near their goal lines. The first team that can reach the ball will have the first possession of the ball.

If a goal has been made, then the team that conceded will be allowed to resume the match by holding the ball. The players from both teams need to be on the side of their respective teams when the play resumes.

There are two referees in water polo matches. One of them stands on either side of the pool. It’s the referees that control the game. They are also the only officials who can award fouls.

For an informal match in your fibreglass pool, just having one person act as a referee could suffice. If you don’t have enough players, then you can skip having a referee altogether. But for official matches, two referees will be present.

Everybody loves a bit of friendly competition - especially the younger generation. Here's why swimming can be incredibly beneficial for the younger generation!

How Many Players On Each Side?

Usually, a water polo team consists of thirteen players on either side. At one time, each team can have up to seven players in the pool. This includes one goalkeeper as well as six outfielders. For a casual match at home, having five players on either side is enough.

But to really enjoy your water polo match, consider having at least seven players on both teams.

Other than the goalkeeper, the other players are allowed to move around the pool. Usually, teams tend to structure their outfield players such that one plays as a centre-back while another plays as a centre-forward. There are also two wingers as well as two drivers.

Those who play water polo need to have a lot of stamina. This is due to the considerable level of pushing and holding that happens in the games. The game is also a fast one and can feel rather draining as well. This is why, in official matches, teams come with substitutes. There are up to six substitutions that can be made per team, during the game. These include one goalkeeper and five outfield players.

It’s possible to substitute players at any time during the game. The exception to this is the goalkeeper. It’s only possible to replace the goalkeeper with a substitute goalkeeper.

There are three fixed times during which players can enter the match. These include:

At the intervals

After someone scores a goal

How Long Water Polo Matches Last

An official water polo match can be split into four quarters. Each quarter lasts around eight minutes. Note that when the ball isn’t in play, this clock is stopped. This means that on average, each quarter lasts around eighteen minutes.

Teams can only hold on to the ball for thirty seconds before they need to aim for the goal. If they haven’t managed to do this, then the ball will be passed on to the other team.

Here are some ways to customise the look of your fibreglass pool!

Playing Water Polo In Your Fibreglass Pool

Water polo is an exciting game that you can enjoy with your family and friends. You’ll need at least fourteen people to form the two teams needed to play this game, but that’s just for official matches.

You can play water polo with fewer players as well, say five on either team. As long as you follow the rules of the game, having only fewer players won't affect your enjoyment.

If you have an extra player to act as the referee, then they will be starting the game off for you. You can still enjoy water polo though, even if you don’t have a referee.

Water polo is a great game that you can enjoy with a large number of people. This is the perfect game for your next pool party.

Keep in mind, however, that these sorts of pool games can get a bit rowdy and having the pool area be safe. Check out our article on the importance of non skid base and non abrasive surfaces.

Conclusion

Water polo is a game that involves two teams trying to score points by ensuring the ball goes through their goal. Usually, each team has around seven players. This includes one goalkeeper and six outfield players.

Water polo is a game you can try playing with your friends and family, at your next pool party.

How To Play Water Polo

Want To Play Water Polo In Your Swimming Pool? Here's How You Do It!

Have you ever tried to play water polo in your fibreglass pool? What you should know about water polo is that this is a sport that comes with the royal stamp of approval. This is as the former Duke of Cambridge, now Prince of Wales, is a fan of the sport. He even played water polo during his university days, and played on the national level representing Scotland.

Water polo is a sport that combines both speed and strength. You'll also need to be good at teamwork if you want to excel at this sport. Regular players of water polo also need to maintain their fitness level, so they can play this game well. But what about enjoying a relaxing game of water polo at home with friends and family? How do you do that? Here's how you play water polo.

The Rules Of Water Polo

The essence of the game is this – there are goals situated at either end of the pool. The team that scores the most points by getting the ball through the goal, wins.

Players will not be able to touch the bottom of the pool while the game is ongoing. Instead, they will need to tread water. There’s a movement in water polo known as eggbeater. This movement is actually more efficient than simply treading water.

Players will be able to move the ball. They can do this by throwing the ball to their teammate, or by swimming and pushing the ball ahead of them at the same time. They are only allowed to touch the ball with one hand. The only exceptions to this rule are the goalkeepers. They can touch the ball with both hands.

Make sure to stretch before getting into the game with these exercises!

What Happens During A Water Polo Match?

At the start of the match, there is a swim-off. The ball will be released in the middle of the pool. Players on either team will need to stand near their goal lines. The first team that can reach the ball will have the first possession of the ball.

If a goal has been made, then the team that conceded will be allowed to resume the match by holding the ball. The players from both teams need to be on the side of their respective teams when the play resumes.

There are two referees in water polo matches. One of them stands on either side of the pool. It’s the referees that control the game. They are also the only officials who can award fouls.

For an informal match in your fibreglass pool, just having one person act as a referee could suffice. If you don’t have enough players, then you can skip having a referee altogether. But for official matches, two referees will be present.

Everybody loves a bit of friendly competition - especially the younger generation. Here's why swimming can be incredibly beneficial for the younger generation!

How Many Players On Each Side?

Usually, a water polo team consists of thirteen players on either side. At one time, each team can have up to seven players in the pool. This includes one goalkeeper as well as six outfielders. For a casual match at home, having five players on either side is enough.

But to really enjoy your water polo match, consider having at least seven players on both teams.

Other than the goalkeeper, the other players are allowed to move around the pool. Usually, teams tend to structure their outfield players such that one plays as a centre-back while another plays as a centre-forward. There are also two wingers as well as two drivers.

Those who play water polo need to have a lot of stamina. This is due to the considerable level of pushing and holding that happens in the games. The game is also a fast one and can feel rather draining as well. This is why, in official matches, teams come with substitutes. There are up to six substitutions that can be made per team, during the game. These include one goalkeeper and five outfield players.

It’s possible to substitute players at any time during the game. The exception to this is the goalkeeper. It’s only possible to replace the goalkeeper with a substitute goalkeeper.

There are three fixed times during which players can enter the match. These include:

At the intervals

After someone scores a goal

How Long Water Polo Matches Last

An official water polo match can be split into four quarters. Each quarter lasts around eight minutes. Note that when the ball isn’t in play, this clock is stopped. This means that on average, each quarter lasts around eighteen minutes.

Teams can only hold on to the ball for thirty seconds before they need to aim for the goal. If they haven’t managed to do this, then the ball will be passed on to the other team.

Here are some ways to customise the look of your fibreglass pool!

Playing Water Polo In Your Fibreglass Pool

Water polo is an exciting game that you can enjoy with your family and friends. You’ll need at least fourteen people to form the two teams needed to play this game, but that’s just for official matches.

You can play water polo with fewer players as well, say five on either team. As long as you follow the rules of the game, having only fewer players won't affect your enjoyment.

If you have an extra player to act as the referee, then they will be starting the game off for you. You can still enjoy water polo though, even if you don’t have a referee.

Water polo is a great game that you can enjoy with a large number of people. This is the perfect game for your next pool party.

Keep in mind, however, that these sorts of pool games can get a bit rowdy and having the pool area be safe. Check out our article on the importance of non skid base and non abrasive surfaces.

Conclusion

Water polo is a game that involves two teams trying to score points by ensuring the ball goes through their goal. Usually, each team has around seven players. This includes one goalkeeper and six outfield players.

Water polo is a game you can try playing with your friends and family, at your next pool party.

The Best Stretching Exercises For Warming You Up Before Swimming Sessions

If your primary purpose for swimming is recreation, you probably don't need to perform stretching exercises before entering the pool. However, for those who swim primarily to work out, stretching exercises are vital. Any form of high-intensity sport requires athletes to warm up before they engage in it and swimming is no different.

So, if you’re a swimmer who swims mainly to exercise and train, you’re reading exactly what you need to. In this article, we’ll take you through the best stretching exercises that will help you warm up before you enter the pool. Performing these exercises can ensure that your body is ready for a long session in the pool, and they can reduce the risks of sustaining injuries as well.

1. Standing T's

How to perform this exercise:

  1. Stand in a split stance
  2. Raise both arms out to their respective sides
  3. Keep the arms parallel to the floor
  4. Bring the arms forward at the same time
  5. Take them back at the same time as well
  6. While taking them back, make sure that the shoulder blades cave in towards the direction of the spine

Here’s why you should swim if you have arthritis!

Why perform this exercise?

Standing T's are great for opening up and stretching the chest muscles. At the same time, they strengthen the rotator cuff. Performing this exercise regularly can drastically reduce the risks of rotator cuff injuries.

2. Lunge and stretch

How to perform this exercise:

  1. Perform a forward lunge with one leg
  2. Raise the arm on the back leg’s side straight up – if you’ve performed the forward lunge with your left leg, you have to raise the right arm
  3. Tilt the arm gradually backwards
  4. Keep glutes and abs engaged and ankles, knees, and hips in line. Also, make sure that your hips are parallel to the floor.

Here are the ways a spa can benefit your health!

Why perform this exercise?

The lunge and stretch is the ideal warm-up exercise for opening up your lats, quads, abs, and hip flexors, which are collectively known as the anterior chain.

3. 90/90 stretch

How to perform this exercise:

  1. Lie sideways on the floor with one leg on top of the other
  2. While keeping the lower leg straight, do an upper leg bend – after bending the upper leg, the knee and hip should be around 90 degrees
  3. Extend arms out towards the front, i.e. the direction you’re facing – they should be perpendicular to the body.
  4. Make the palms of the hands touch.
  5. While pressing the bent knee into the floor, raise your upper arm and take it to the other side completely.

Check out how swimming in a mineral pool can improve your health!

Why perform this exercise?

The 90/90 stretch is one of the best exercises for rotating the spine, which increases your overall spinal flexibility. If you're a regular practitioner of backstroke, you should add this exercise to your warm-up routine.

4. Arm circles

How to perform this exercise:

  1. Stand straight with your legs apart
  2. Raise both arms to the sides – they should be parallel to the floor
  3. Circle both arms forward simultaneously for 30 seconds
  4. Circle them backward simultaneously for 30 seconds
  5. Repeat until the arms feel relaxed and at ease

Here’s how to increase your fitness with a lap pool!

Why perform this exercise?

Arm circles are ideal for doing away with arm and shoulder stiffness. The exercise specifically targets the back, biceps, shoulders, and triceps. Not including this stretching exercise in your warm-up routine can increase the chances of sustaining shoulder injuries. However, performing it before every swimming session can prepare your arms and shoulders. For freestyle swimmers, this is a particularly helpful exercise.

5. Quad rocking

How to perform this exercise:

  1. Get down on the floor squarely and rest your body on your hands and knees.
  2. Take your hips backward and position the buttocks on your heels.
  3. As you take your hips backward, stretch your arms without raising them from the floor and also engage your abs. The arms shouldn’t bend.
  4. Return to the square starting position and maintain a flexed and extended spine.
  5. Repeating the steps 6 times should be sufficient.

See the complete guide to lap pools here!

Why perform this exercise?

This is another great workout for the spine. It also stretches the arms and works the thigh muscles.

6. 25-30 minute pool warm-up

Once you’ve performed all the previous stretching exercises, it’s time to enter the pool and do a few warm-up exercises in the water. Here’s what your 25 – 30 minute pool warm-up should consist of:

  • Start with a drill pace swim and focus on the kicking and stroke technique. A 400 – 800 metres swim should be good enough.
  • After you complete the drill pace swim, move on to a few race-pace swims. These swims should be more intense than the drill pace swim. Be cautious with how intense you are during the race-pace swims. Remember, their purpose is to warm your body up and not to cause tiredness and/or fatigue. During the race-pace swims, concentrate on getting your stroke techniques right.
  • Next, cool the body down with a 200 – 400 metres drill pace swim.

If you’re doing this warm-up prior to an event, you should make sure that there’s at least a 30-minute gap between the end of the warm-up and the commencement of the event.

Is your home suitable for a fibreglass pool? See the details here!

7. Breathing exercises

These aren’t stretching exercises, but they’re just as important. Breathing exercises prior to a training session or an event can offer plenty of benefits. For starters, they can enhance your performance and focus. They’re also great for reducing both physiological and psychological anxiety symptoms.

Here’s how you can perform breathing exercises:

  • Close your eyes and breathe calmly and consistently for a 2 – 3-minute period. During this period, pay attention to how your chest rises and falls as you inhale and exhale.
  • For the next 2 – 3-minute period, turn your attention toward your breathing sound. As you start feeling more relaxed, the sound should get louder.
  • Continue breathing for 3 – 4 more minutes and during this period, concentrate on relaxing your chest muscles. During these 3 – 4 minutes, your chest should rise higher with every inhalation and fall deeper with every exhalation.

Once you’ve completed the set, repeat it one more time.

To Conclude

So, that’s about it for this article. We hope these exercises serve you well ahead of your training sessions and competitive events.

Mental And Physical Benefits Of Swimming For Teenagers

Human beings and also most animals have an instinct to swim when they fall into the water. Learning how to swim is a life-saving life skill. Swimming is a wonderful activity that offers several mental and physical benefits for teenagers. Swimming improves body balance and coordination, flexibility and posture. Once learned, swimming is a skill that stays forever. Here are some of the many health benefits of swimming for teenagers.

There is no denying that most people love to spend some fun and quality time in the water! From toddlers, teens and adults to the elderly, a pool offers relaxation and activity for everyone. Having a swimming pool at home is a great way to motivate teenagers to spend less time with their gadgets and engage in beneficial physical activity.

Physical fitness

Along with being loads of fun, swimming is a way of exercising in water. While swimming a person moves through a lot of resistance that the medium (water) produces. That helps in toning muscles, boosting strength and benefitting cardiovascular fitness. Compared to other sports, swimming is a calming, enjoyable form of exercise that works out the whole body. A regular swimming routine can help teenagers to maintain a healthy weight and improve flexibility.

Obesity among teenagers is a known problem in today’s society. Swimming is a wonderful activity for combating teenage obesity and that too without depriving them of having a lot of fun. Swimming gives teenagers the motivation and abilities required to live as healthy adults.

Not all teenagers are meant for athletics or contact sports. However, swimming is for everyone. It provides good low-impact therapy for even those who are suffering from injuries and other health conditions.

Here is the complete pool maintenance checklist!

Boosts energy level

During the warmer months when other forms of exercise look like punishments, swimming feels so inviting. Having a pool right at home can make even the most inactive teenagers active as they splash in the pool to cool down. Warm weather also causes loss of body fluid resulting in fatigue. Swimming for half an hour can drive away tiredness and bring back a gush of energy. Teenagers need a lot of energy to focus on their work and swimming every day can solve their problems. Additionally, swimming also helps in improving the metabolic rate allowing the body to burn more calories. It’s the secret mantra for a slimmer and fitter body.

Works as a de-stresser

A few swimming laps a week can work wonders in making the body relax. Teenagers go through a lot of anxiety and stress. A regular swimming routine can help them relax and rejuvenate. It takes their mind off the regular grind, school work, and other stressors. Swimming is considered fun and can ease bouts of depression. Swimming is enjoyable while in the water and also has positive actions when a swimmer is out of the pool. This form of positive physical exertion is a great way to tire out the body and have a good night’s sleep. Teenagers need proper sleep for their bodies to grow and fuel their brains. A well-rested body is better equipped to face the challenges life throws.

Swimming is also a mood booster. When teenagers are feeling sad and dejected, swimming with friends and family can give spurts of happiness. Swimming keeps the body and mind both fit and rejuvenated.

Improves the underperforming muscles

Many teenagers like to live indoor lifestyle playing games and reading books on their electronic gadgets. Without realising how it makes their body weak, they spend most of their time sitting on a chair or lying on the bed. Over time this inactive lifestyle takes a toll on their body making some muscles weaker than others. Swimming is a thorough workout that makes every muscle in the body work. Teenagers who are suffering from back pain can also benefit from swimming. Do you have teenagers at home and want them to lead an active lifestyle without having to venture out? Installing a fibreglass swimming pool in your backyard can be the right solution. Why fibreglass pool? It’s quick and easy to install and comparatively easier to clean.

Inculcates discipline

If teenagers plan to take up swimming as a regular physical activity and sport, following an unhindered routine can discipline and rigour into their lives. Goal setting, achieving goals and feeling a sense of pride can help them focus better and move towards a positive mental setup.

Improves social skill

Swimming offers much more than just physical benefits. When swimming in a public or a private pool, teenagers get a chance to interact with other people. Whether it’s a conversation about improving swimming techniques or some other common interest, socialisation happens while swimming. Mingling and talking to other people is an important social skill that helps in life. Since historical times social interaction for humans has always happened at the seaside, lakeside, or poolside. Pools are great places for friends and family to gather and have a good time. Socialising has several mental benefits. It offers a chance of expression, for sharing thoughts, discussing problems, and looking for solutions. Teenagers who spend time swimming with their family and friends have more chances of developing a positive mindset. Remember emotional well-being is as important as physical fitness for a teenager to grow into a well-balanced adult.

Conclusion

No doubt swimming is called the perfect exercise. This form of water activity offers physical and mental benefits, recreation, and a wonderful way of socialisation for everyone. Teenagers can greatly benefit by following a regular swimming regime. It will help them gain strength, remain flexible, burn calories and also drive away depression. Research shows that children and teenagers who swim regularly have better physical development, fine motor skills, language development and greater confidence. In short, swimming can make teenagers smarter and more optimistic.

Every parent wants the best for their children. If your home has the space and your budget permits why not install a swimming pool in your backyard? Dipping in a pool is an excellent way to beat the heat, spend a fun time with your family and friends, and add value to your property. When you have a pool right at home, your younger or teenage children will get tempted to keep their devices aside and jump into the pool for a swim.

Swimming For Arthritis: Why You Should Do It

Swimming is a great exercise for multiple reasons. But one of the main reasons doctors recommend swimming to almost everyone is that it's one of the few low-impact sports available. You won't have as high a risk of injury as a few other exercises/sports.

In today’s article, we discuss why swimming can be a great workout for arthritis and why you should swim regularly if you’ve been diagnosed with rheumatoid or osteoarthritis.

Top reasons why swimming is great for reducing arthritis symptoms?

Swimming increases blood flow in your fingers, toes and joints

Swimming is excellent for improving circulation in your body. As you swim, the blood flows into the joints, fingers and toes which have swollen up or are painful, due to arthritis. The circulation reduces this inflammation and pain.

Swimming helps with weight loss, which reduces stress and pain in your joints

Body weight can add excessive strain on swollen and painful joints. When you swim, you lose between 400 and 700 calories in a single hour, helping you shed weight very quickly. This reduces the burden your arthritic joints need to carry, preventing your condition from worsening.

Swimming helps sustain mobility

Other forms of exercise like walking, running and cycling can have an immense impact on the knees, elbows and other joints prone to arthritic pain and inflammation. When you do these activities, they become unsustainable after some time, as they may increase your arthritic symptoms. You may find yourself unable to move sometimes, because of the severity of the pain and swelling.

 But when you swim, your body doesn’t hit the pavement or pedal. The buoyancy of the water keeps you afloat and you don’t have to put all your weight on your weak and hurting joints. This way, swimming allows you to be mobile always.

Swimming strengthens your muscles

Swimming, unlike most other exercises and sports, is a full-body workout. It engages various muscle groups in the body – which include both major muscles and micro muscles. The repeated movements of the swim strokes help engage and strengthen the core, the back and the glutes, among other areas of your body. You’ll notice that as your muscular strength increases, your arthritis doesn’t make you feel as weak and unsteady as it did before.

Swimming increases your range of motion

There are different strokes that you can use when swimming. In particular, doctors recommend that people with arthritis do backstroke more often than other swim strokes. This is because backstroke lengthens your joints, helping them become more flexible and increasing circulation. Plus, it works and strengthens your shoulder, elbow, wrist and knee joints, helping you alleviate severe arthritic symptoms.

Swimming works your cardiovascular system

Swimming might look easy, but it can get your heart pumping quickly – which is good news especially when you have rheumatoid arthritis. By improving your cardiovascular health, swimming can keep you safe and healthy.

Swimming is the safest choice after arthritis surgery

Swimming is very gentle on the body. The water offers only a gentle resistance, which doesn’t hurt patients who’ve undergone surgery for their arthritis. If you’re careful with how you care for your stitches, swimming can be an incredibly healing and helpful way that hastens your recovery.

5 best water-based exercises for arthritic patients

But what if you don’t know how to swim or maybe your arthritis is very severe and holds you back from swimming? What then?

 Well, in that case, you can still get into the water and use the water’s natural buoyancy to help you exercise in a safe and low-impact manner. The only thing that’s different, is that instead of swimming, you’ll need to adopt one of the following activities:

Water walking/jogging

Water walking and/or jogging mimics the motion of conventional land walking and jogging, but without the high impact that comes with land-based exercise. In a shallow pool, you’ll be guided to walk a few steps forward and backward, jog in place or run a short lap. The idea is to use the gentle resistance and natural buoyancy of the pool water to help increase mobility in your knees and shoulders, while also building some endurance.

Our Lap Pools are great for water walking and jogging! Check them out here!

Water-based resistance training

Resistance training is done to help strengthen certain isolated muscles and joints. It also tones your joints and muscles and reduces the likelihood of injury. Typically, paddle boards, pull buoys and other swimming equipment are used to help you practice a specific stroke or hand position or movement that’s done against the water’s natural flow. Over time, you won’t feel as weak as before.

Water yoga

Water yoga is a new type of exercise that is getting popular these days. Doing soothing yoga exercises in the water can help alleviate pains and inflammation faster. Plus, yoga in the swimming pool can be cathartic for the mind as well, helping arthritic patients feel less stressed.

Water aerobics

Water aerobics is a more upbeat workout compared to water yoga. The goal here is both flexibility and strengthening of the arthritic joints. Water aerobics can be a great addition when your arthritis symptoms are mild-to-medium in severity. It can be more intensive than water walking and water yoga, making it a great progression workout.

Water-based strength training

If your arthritis symptoms are mild or have seen a steady decline, you may also be advised to start a bit of weight training. Here, you’ll be asked to use very light weights by standing in the water, to strengthen the bones, muscles and joints, which will have experienced wear and tear due to arthritis.

Get your own fibreglass pool constructed by our experts at Fibreglass Pools Melbourne.

When you have arthritis and have been advised to swim or do water-based workouts regularly, it can be very cumbersome to go to the public pool each day. Plus, if you’ve had surgery for your arthritis, your incision site may be vulnerable to infections from using a public pool.

Keep all these threats at bay and swim in the comfort and safety of your own home, with your very own fibreglass pool. At Fibreglass Pools Melbourne, we are reputed pool installation experts in Melbourne. We can build you a fibreglass pool that is accessible, safe and easy to use. Contact us today to discuss your doctor-prescribed swimming exercises, so we can build you the perfect pool that’ll help manage and alleviate arthritis symptoms.

5 Ways A Spa Can Benefit Your Health

Most Australians are well aware of the health benefits that regular swimming conveys. We are a nation of champion swimmers, after all. But did you know that you can receive just as many of those same benefits by owning a spa instead? Well, you can! Plus, you get the added benefit of staying warm! (Hint: you also don’t have to strain yourself as hard.) So, read on to learn how a spa can cultivate a healthy lifestyle for you!

5-ways-a-spa-can-benefit-your-health

1. Muscle Relaxant And Proven Recovery

Hot water is a natural muscle relaxant; just think back to all those hot showers you’ve had after a hard day’s work. Now imagine soaking yourself fully in a heated spa and you can see the results multiply! By submerging yourself fully in a spa and remaining there for an extended period of time (10 – 20 minutes is the ideal time) you can achieve a full body relaxant for your tired muscles. Additionally, most spas will have seating areas or even a space to lie down! This will help you achieve a state of total relaxation.

If you’re interested in more ways to relieve aching muscles and tired joints, then you should consider hydrotherapy. Spas are particularly good for this. In fact, gold medallist athletes have been using spas in their post-workouts for decades! The idea is to position yourself in front of your spa’s jet streams: the stream of water will penetrate your muscle’s deep tissue and provide a massage-like experience. Most spa jets can be altered to be stronger or softer, too.

2. Avoid Distractions By Clearing Your Mind In A Spa

Another great way that spas help improve your sleeping patterns is their ability to remove distractions from the moment. For safety reasons, you likely wouldn’t be using your phone in the spa. This gives you a good period of time away from technology and any distractions such as social media or work-related anxieties. Your sleeping pattern will thank you and you will be able to sleep with a clear mind

Spas are a great way to distance yourself from distracting technology

3. Sleep Sounder And Deeper

Relaxing your body before bed is a natural way to improve your sleep. It follows then that a quick dip in a spa a few hours before bedtime can significantly improve the quality of your sleep. A relaxed body is much more likely to fall asleep soundly and not be tossing and turning during the night.

4. A Spa Can Help Relieve Stress And Anxiety

The benefits of a spa don’t just extend to your physical body. They include positively benefiting your metal state as well. Hydrotherapy is a proven method to significantly reduce your stress and anxiety levels, particularly if you do so regularly just before bed.

The weightlessness feeling you receive from submerging yourself in water, combined with the soothing warmth and gentle jet streams, is a fantastic way to alleviate any stress and anxiety that you may be feeling. Additionally, we recommend putting away your phone whilst in the pool, so that you may focus solely on the moment and ignore any distractions that may be the source of your stress.

…Hydrotherapy is a proven method to significantly reduce your stress and anxiety…

5. Regular Spa Swims Can Unlock Healthier Skin

Regular swims in a spa will significantly reduce your stress; and less stress means naturally less wrinkles and skin irritation. A good tip is to fully immerse yourself in the moment during your spa swim. Put aside your phone, close your eyes and relax your body – unclench your jaw and roll your shoulders back.

If you’re looking for an even greater treatment for your skin, then mineral pools are a fantastic way to positively affect your skin. Did you know that mineral water can soothe arthritic joint pain, soothe skin conditions such as eczema and gives your spa water that “silky” feeling that will improve your swimming experience? We did; and we think you should too! Regularly swimming in mineral pools has also been known to increase bone density and even prevent hair loss! Plus, you won’t have to worry about skin irritation from chlorine imbalance.

Spas  from Fibreglass Pools Melbourne can be installed with mineral water systems or even post-installation.

Did you know that regular swimming – even if it’s simply lounging in a spa – can be a healthy workout and contribute to a healthy lifestyle? So, what are you waiting for? With winter just around the corner, now is the perfect time to view our large range of heated spas and fibreglass pools. Contact Fibreglass Pools Melbourne now for your free quote!

How Swimming In A Mineral Pool Improves Your Health

Mineral pools have quickly grown from a hot trend just a few years ago, to now a popular, healthy water system that is here to stay – and it’s not hard to see why. Mineral pools have been recommended by medical professionals and athletes for their surprising large range of health benefits. Did you know that naturally occurring mineral pools are some of the most popular and sought after tourist destinations across the globe? They might be onto something.

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What Distinguishes A Mineral Pool From A Normal One?

It’s important to note that while the common term that we use is mineral pool, it’s technically more correct to call it a mineral water system. This is because aside from the water cleaning system and the pool water being imbued with certain minerals instead of chemicals, there isn’t much difference between the two. To boil down to the nitty gritty: 

  • The water cleaning system. Most pools will use a large amount of chlorine in their pool’s cleaning system. This helps to sanitise the water and the pool’s surface, as well as prevent algae. Mineral water systems, however, use a smaller concentration of chlorine and instead opt for a high dose of minerals to keep your pool healthy.
  • Mineral water. Because of the lower dosage of chlorine and the resulting high amount of minerals in your pool, the water will take on the famous “silky smooth” feel. The water itself will look and act the same, although you will enjoy plenty of surprising benefits.

It is important to note that traditional pools can be converted to the mineral water system even after they’ve been installed. Additionally, even mineral water systems will still use a moderate amount of chlorine in the cleaning process.

What Minerals Go Into The System?

  1. Borates
  2. potassium chloride
  3. Sodium chloride
  4. Magnesium chloride

Healthy For Your Skin

The most recognisable health improvement from swimming in a mineral pool is what it does to your skin. Namely, the minerals will turn your pool water softer and smoother, meaning it will soothe your skin whenever you swim. It also makes for a more pleasant swim overall. This leads to glowing skin and less irritation; remember, you’ll be using far less chlorine in a mineral pool. That means you’ll have less chances to overload your pool, and your skin, with chlorine and other such chemicals. Additionally, the magnesium mineral, when absorbed by your skin, increases your bone density and strength. Surprisingly, it can also help prevent hair loss.

Softer On The Eyes

As we mentioned before, the softness of the water is particularly soothing to your skin. But did you know that mineral water has also been proven to be therapeutic to certain skin conditions, such as eczema? In addition to this, the silkiness of the water will also mean an easier time on your eyes. Chlorine has been known to sting and irritate the eyes of swimmers when the cleaning system chemicals are unbalanced – avoid this by using a mineral water system. You’ll be able to deep dive without goggles all weekend long!

Fix Your Sleep Schedule By Reducing Stress

A mineral water system will also make the water in your pool heavier. This aids the swimmer by providing a feeling of weightlessness, like you’re floating on a blanket. In combination with the soothing softness of the water you are sure to feel relaxed after a quick swim. Mineral water also helps keep your energy levels at a healthy level – meaning you can chase away feelings of lethargy with an afternoon dip.

Swimming a few hours before bed is a well-known process for constructing a healthy sleep schedule. Firstly, swimming will exercise the body and leave you at a healthy level of fatigue, so that you won’t be trying to sleep with any pent-up energy in your body. Did you know that a relaxing swim in a mineral pool will improve the blood circulation in your muscles, heart and brain?

A mineral pool will improve the blood circulation in your muscles, heart and brain…

Friendly To The Environment

Due to the significantly less amount of chlorine used in mineral pools, they are a standout choice for any eco-friendly conscious families. A mineral pool will not threaten any of your poolside plants or furniture, in contrast to a saltwater pool. Minerals, in fact, are fantastic at eliminating any calcium build-ups; meaning you’ll have much clearer pool water than a traditional pool. Lastly, the absence of overwhelming amounts of chlorine will mean less chance of your swimming clothes suffering from discolouration or degradation.

Contact Us Today

Now you know the secret of mineral pools: namely, they can help reduce stress and soften your skin. They can even help you cut costs on your chlorine bills (minerals are cheaper) and improve the quality of your water. So, what are you waiting for? Mineral water systems can be installed in any pre-existing pool or purchased flat out with any pool from Fibreglass Pools Melbourne. So get into contact with our friendly team today!

Increase Your Fitness With A Lap Pool

Swimming is one of the healthiest and most popular sports in Australia. In fact, more than 81%* of Australians live near water. The benefits of swimming are as wide and varied as they are positive and healthy. From a great cardiovascular workout for the whole body, to improving your flexibility and lowering your blood pressure – swimming even improves your mood! Why wouldn’t you want to partake in all of these wonderful benefits? Installing a lap pool is a fantastic way to access these advantages. Due to their slim size, lap pools from Fibreglass Pools Melbourne can be installed in most any Australian home. 

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Health Measures First; Start Slow.

First things first: if you’re looking to install a lap pool, it’s more than likely you’re invested in your physical health. Make sure to maintain this health by starting slow. We know it’s hard to resist the urge to jump straight into your pool and start pumping out those laps. But, as with any physical exercise, it’s important to prevent injuries by warming up first. You can achieve this by performing some static stretching on dry land. This should be done before and after your laps. Next, you should take a few minutes in the pool to gently get used to the water resistance. A good way to do this is water walking. Submerge yourself up to your shoulders and walk through the water, keeping your arms beneath the water and engaging your core. Alternatively, gentle paddling will also engage your muscles and get you used to the resistance. 

If this is your first time swimming – or perhaps you don’t feel like the most confident swimmer – then consider swimming with a friend. For safety reasons, this will prevent any drastic injuries and should give you the confidence to give those laps your all! If need be, you can also invest in a flotation device, or simply stick to the shallow end of your lap pool. As always, before you attempt any new exercise regimen you should consult with a doctor or GP beforehand. Especially if you have any pre-existing medical conditions or have simply been out of shape for a while!

Swimming is widely regarded by medical professionals as one of the healthiest exercises you can do…

The Amazing Benefits Of Water-Based Exercises

So, exactly what are the benefits of exercising in a lap pool? Well, swimming is widely regarded by medical professionals as one of the healthiest exercises you can do. It also helps that it’s conveniently placed in your backyard! But let’s boil down to the specific health benefits, shall we? They include:

  1. Swimming engages all core muscles as well as stretching them. This is because when you swim, the different strokes use motions that require your full body’s cooperation. From kicking your feet, which stretches your hamstrings, to pulling yourself through the water with your back and arms, it really is a full-body workout!
  2. It’s Aerobic. This type of exercise has long been considered one of the best and healthiest. When you swim, you’re pulling your entire body weight through the water. This means it burns tonnes of calories, as opposed to isolated body groups like weight-lifting. It’s also been proven to give you a better night’s sleep!
  3. The natural buoyancy of water means swimming is safe for those with frail bones and has a very low risk of injury. It’s also very easy on joints and can soothe join-pains. (Especially if you have a mineral pool!)
  4. No sweat! If sweating turns you off other exercises (totally understandable – jogging, we’re looking at you) then swimming is the sport for you! The pool water will naturally keep your body temperature cool.
  5. Swimming is a very strong cardiovascular workout – as such, it has a high chance of lowering blood pressure.
  6. Swimming is a great way to lift your mood! It can help you de-stress from a hectic day and provide you relief from distractions. Many swimmers have described their daily lap as a meditative experience. It also has a good chance of improving your sleep schedule, should you swim a few hours before bed.
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What Exercises Should You Try In A Lap Pool?

The best way to exercise in your lap pool is simple: just jump in! But if you want a more comprehensive workout (we know you do) you should consider the different stroke types:

  1. Breaststroke – this by far the gentlest and easiest stroke to exercise. Yet, you can still burn a lot of calories. The breaststroke is good for a quick warm-up, or for more inexperienced swimmers.
  2. Backstroke – this stroke is a little more advanced but burns a tonne more calories than breaststroke. It also engages your shoulders for a good upper body workout.
  3. Butterfly – one of the harder strokes to master, butterfly also gives the highest cardiovascular workout. It is also the most tiring and engaging for all your muscles, particularly your back muscles, known as lats. If you’re looking to shred some calories from that afternoon sugar-rush, butterfly is the way to go!

Alternatively, if you’re looking for a different workout besides swimming strokes, then you could invest in foam weights. These weights are designed for the pool and they grow heavier once submerged in the water. You can check here for more pool accessories. There are also plenty of aerobic exercises, such as water arm lifts, jumping jacks, leg shoots and leg kicks that can help you stay fit and tone your body. 

The most important exercise you can do is simply swimming. While it will definitely benefit you to set goals for your laps (remember to start small) don’t underestimate the benefit of swimming casually. Merely floating in the water requires you to kick your legs and arms to stay afloat – thus engage your core.

Lap Pools Can Shape A Healthy Lifestyle

Now that you know all the health benefits that lap pools encourage, why don't you take a peek at our extensive lap pool range?

Do’s And Don’ts Of Lap Pool Swimming

Do:

  • Stretch before and after your swimming workout 
  • Start small, trying for a few laps at most 
  • Set tangible goals for yourself: this week you may manage 10 laps, but by next week you could be up to 15 
  • Find a stroke (such as breaststroke or butterfly) or exercise (jumping jacks or leg shoots) that suits your needs and doesn’t strain your body too hard.
  • Have fun with it! Remember: exercising will only pay off if you stay consistent. Therefore, you should enjoy your laps, rather than forcing yourself to do it.

Don’t:

  • Jump into a water workout without first consulting a medical professional! 
  • Do not continue to swim if you feel yourself becoming nauseous, faint or weak
  • Forget to stay hydrated 
  • Forget to apply sunscreen

Swimming is without a doubt one of the best ways you can stay in shape, whilst still having fun either by yourself or with your family. If any of these lap pool exercises interest you, then why don’t you have a look at our lap pool range today? The professional pool installers here at Fibreglass Pools Melbourne are only one click away! A whole world of healthy swimming benefits is waiting for you.