Why Is Swimming A Recommended Exercise For Asthma Patients?
A Fibreglass Pools Melbourne Article
If you have asthma, then your doctor may have recommended swimming to you. Swimming is seen as a great exercise for people who have asthma. In fact, some Olympic-level swimmers, like Rebecca Adlington, are known for having asthma.
Asthma and Swimming
Asthma is an inflammatory condition that affects the lungs as well as airways, of some people. When people who have asthma are exposed to certain stimuli, which can include pollen, exercise, and more, they can experience a tightness in their chest. They could also have difficulty breathing.
What makes swimming especially great for people with asthma, is that it’s a low-impact exercise. This means that you won’t end up straining yourself, from swimming a few laps in your pool. The same amount of time spent running, on the other hand, could leave you gasping for breath. This is because running is a high-impact exercise. When you’re swimming in your fibreglass pool, you’re also less exposed to certain stimuli that might give you an asthma attack. These include pollen or even temperatures that are too cold.
The Relationship Between Asthma and Swimming
Both children, as well as adults, enjoy swimming, and many people prefer it to running. So, if you have a fibreglass pool at home, then exercising in it may be a good way to deal with your asthma. There are various health benefits associated with swimming on a daily basis.
Not only will you be able to improve your physical fitness, but you’ll also be able to boost your mental health as well. Spending time in the water can help you to reduce stress, and make you less anxious as well. Often, swimming is the exercise that’s recommended for people who have asthma. This is because when you go swimming, the environment you’re in is warm as well as humid. You are less likely to get an asthma attack in an environment like this.
There are also studies that have shown links between the symptoms of asthma, as well as pools that are chlorinated. In case your fibreglass pool is chlorinated and not a saltwater pool, then the chlorine in the pool can potentially act as an irritant. It can trigger an asthma attack.
If you have asthma that is well controlled, then going swimming is not likely to have any kind of adverse effect on you. Studies show that there could be a link between improved lung function, as well as going swimming on a regular basis. So if you have asthma, you’ll actually be able to improve how well your lung functions.
Tips for People Who have Asthma and Want to Go Swimming
Following these tips will help you ensure that even if you have asthma, you can enjoy swimming in your fibreglass pool.
- If at any point you smell a chemical that smells strong, then wait and see if it last for three minutes. If it does, then the water in the pool may not be properly balanced. You should test the water in your pool immediately, and add pool chemicals as necessary.
- Before you go into the pool, you should always take a shower first. Use soap to take a shower, to ensure that you’re clean by the time you enter the water.
- You should also ensure that there’s an inhaler near your pool. You should be able to access this inhaler in the event of an emergency.
- If you have any kind of difficulty breathing, or even if you’re anxious, use your inhaler at least ten minutes before you go swimming. Note that if you still continue to experience difficulty breathing, you should get out of the pool and seek medical attention.
- Before you enter your pool, ensure that the water in it is warmed up. If you don’t have a pool heater, you can invest in a pool cover instead.
- You should also properly warm up before you enter the pool, and then cool down after you’re done swimming, to reduce the possibility of an asthma attack.
- In case your asthma symptoms get worse as you swim, you will need to see your doctor. This could indicate that the asthma treatment that you’re currently on, isn’t best suited for you.
In addition to these, if you find that your symptoms are worse on a particular day, then avoid going swimming on that day.
Should You Go Swimming If You Have Asthma?
Doctors continue to recommend swimming as a great form of exercise, for people with asthma (and arthritis!). It’s believed that breathing in the moist and humid air is better than going for a run in the dry air. This helps reduce risks associated with bronchoconstriction induced by exercise. If you go swimming regularly, you may also be able to develop breathing practices that are good.
The National Asthma Council of Australia states that at present, there isn’t sufficient evidence that can link asthma symptoms to a particular form of exercise. When you go swimming regularly, you increase your fitness levels. You are also able to improve your lung function. Note that chlorine that’s present in the pool water might affect your asthma. If this does happen, then you should leave the water immediately. You can also consult your doctor on how you can better manage your asthma.
Through swimming, you will not only improve your fitness levels but boost your general well-being as well.
Conclusion
If you have asthma, then the number one exercise that medical professionals will recommend to you is swimming. Should you have a fibreglass pool at home, then you should absolutely use it every day, even if you have asthma. Note that if you feel the signs of asthma creeping up on you as you’re swimming, you should leave the water.
The water in the pool could be imbalanced or there could be too much chlorine in the pool. Swimming should be comfortable for you, and if you have asthma, it’s a great way to improve your fitness levels. This guide helps you learn all about why people with asthma should go swimming, and how it can be beneficial for you.
Why Is Swimming A Recommended Exercise For Asthma Patients?
A Fibreglass Pools Melbourne Article
If you have asthma, then your doctor may have recommended swimming to you. Swimming is seen as a great exercise for people who have asthma. In fact, some Olympic-level swimmers, like Rebecca Adlington, are known for having asthma.
Asthma and Swimming
Asthma is an inflammatory condition that affects the lungs as well as airways, of some people. When people who have asthma are exposed to certain stimuli, which can include pollen, exercise, and more, they can experience a tightness in their chest. They could also have difficulty breathing.
What makes swimming especially great for people with asthma, is that it’s a low-impact exercise. This means that you won’t end up straining yourself, from swimming a few laps in your pool. The same amount of time spent running, on the other hand, could leave you gasping for breath. This is because running is a high-impact exercise. When you’re swimming in your fibreglass pool, you’re also less exposed to certain stimuli that might give you an asthma attack. These include pollen or even temperatures that are too cold.
The Relationship Between Asthma and Swimming
Both children, as well as adults, enjoy swimming, and many people prefer it to running. So, if you have a fibreglass pool at home, then exercising in it may be a good way to deal with your asthma. There are various health benefits associated with swimming on a daily basis.
Not only will you be able to improve your physical fitness, but you’ll also be able to boost your mental health as well. Spending time in the water can help you to reduce stress, and make you less anxious as well. Often, swimming is the exercise that’s recommended for people who have asthma. This is because when you go swimming, the environment you’re in is warm as well as humid. You are less likely to get an asthma attack in an environment like this.
There are also studies that have shown links between the symptoms of asthma, as well as pools that are chlorinated. In case your fibreglass pool is chlorinated and not a saltwater pool, then the chlorine in the pool can potentially act as an irritant. It can trigger an asthma attack.
If you have asthma that is well controlled, then going swimming is not likely to have any kind of adverse effect on you. Studies show that there could be a link between improved lung function, as well as going swimming on a regular basis. So if you have asthma, you’ll actually be able to improve how well your lung functions.
Tips for People Who have Asthma and Want to Go Swimming
Following these tips will help you ensure that even if you have asthma, you can enjoy swimming in your fibreglass pool.
- If at any point you smell a chemical that smells strong, then wait and see if it last for three minutes. If it does, then the water in the pool may not be properly balanced. You should test the water in your pool immediately, and add pool chemicals as necessary.
- Before you go into the pool, you should always take a shower first. Use soap to take a shower, to ensure that you’re clean by the time you enter the water.
- You should also ensure that there’s an inhaler near your pool. You should be able to access this inhaler in the event of an emergency.
- If you have any kind of difficulty breathing, or even if you’re anxious, use your inhaler at least ten minutes before you go swimming. Note that if you still continue to experience difficulty breathing, you should get out of the pool and seek medical attention.
- Before you enter your pool, ensure that the water in it is warmed up. If you don’t have a pool heater, you can invest in a pool cover instead.
- You should also properly warm up before you enter the pool, and then cool down after you’re done swimming, to reduce the possibility of an asthma attack.
- In case your asthma symptoms get worse as you swim, you will need to see your doctor. This could indicate that the asthma treatment that you’re currently on, isn’t best suited for you.
In addition to these, if you find that your symptoms are worse on a particular day, then avoid going swimming on that day.
Should You Go Swimming If You Have Asthma?
Doctors continue to recommend swimming as a great form of exercise, for people with asthma (and arthritis!). It’s believed that breathing in the moist and humid air is better than going for a run in the dry air. This helps reduce risks associated with bronchoconstriction induced by exercise. If you go swimming regularly, you may also be able to develop breathing practices that are good.
The National Asthma Council of Australia states that at present, there isn’t sufficient evidence that can link asthma symptoms to a particular form of exercise. When you go swimming regularly, you increase your fitness levels. You are also able to improve your lung function. Note that chlorine that’s present in the pool water might affect your asthma. If this does happen, then you should leave the water immediately. You can also consult your doctor on how you can better manage your asthma.
Through swimming, you will not only improve your fitness levels but boost your general well-being as well.
Conclusion
If you have asthma, then the number one exercise that medical professionals will recommend to you is swimming. Should you have a fibreglass pool at home, then you should absolutely use it every day, even if you have asthma. Note that if you feel the signs of asthma creeping up on you as you’re swimming, you should leave the water.
The water in the pool could be imbalanced or there could be too much chlorine in the pool. Swimming should be comfortable for you, and if you have asthma, it’s a great way to improve your fitness levels. This guide helps you learn all about why people with asthma should go swimming, and how it can be beneficial for you.
