Mental And Physical Benefits Of Swimming For Teenagers
Human beings and also most animals have an instinct to swim when they fall into the water. Learning how to swim is a life-saving life skill. Swimming is a wonderful activity that offers several mental and physical benefits for teenagers. Swimming improves body balance and coordination, flexibility and posture. Once learned, swimming is a skill that stays forever. Here are some of the many health benefits of swimming for teenagers.
There is no denying that most people love to spend some fun and quality time in the water! From toddlers, teens and adults to the elderly, a pool offers relaxation and activity for everyone. Having a swimming pool at home is a great way to motivate teenagers to spend less time with their gadgets and engage in beneficial physical activity.
Physical fitness
Along with being loads of fun, swimming is a way of exercising in water. While swimming a person moves through a lot of resistance that the medium (water) produces. That helps in toning muscles, boosting strength and benefitting cardiovascular fitness. Compared to other sports, swimming is a calming, enjoyable form of exercise that works out the whole body. A regular swimming routine can help teenagers to maintain a healthy weight and improve flexibility.
Obesity among teenagers is a known problem in today’s society. Swimming is a wonderful activity for combating teenage obesity and that too without depriving them of having a lot of fun. Swimming gives teenagers the motivation and abilities required to live as healthy adults.
Not all teenagers are meant for athletics or contact sports. However, swimming is for everyone. It provides good low-impact therapy for even those who are suffering from injuries and other health conditions.
Boosts energy level
During the warmer months when other forms of exercise look like punishments, swimming feels so inviting. Having a pool right at home can make even the most inactive teenagers active as they splash in the pool to cool down. Warm weather also causes loss of body fluid resulting in fatigue. Swimming for half an hour can drive away tiredness and bring back a gush of energy. Teenagers need a lot of energy to focus on their work and swimming every day can solve their problems. Additionally, swimming also helps in improving the metabolic rate allowing the body to burn more calories. It’s the secret mantra for a slimmer and fitter body.
Works as a de-stresser
A few swimming laps a week can work wonders in making the body relax. Teenagers go through a lot of anxiety and stress. A regular swimming routine can help them relax and rejuvenate. It takes their mind off the regular grind, school work, and other stressors. Swimming is considered fun and can ease bouts of depression. Swimming is enjoyable while in the water and also has positive actions when a swimmer is out of the pool. This form of positive physical exertion is a great way to tire out the body and have a good night’s sleep. Teenagers need proper sleep for their bodies to grow and fuel their brains. A well-rested body is better equipped to face the challenges life throws.
Swimming is also a mood booster. When teenagers are feeling sad and dejected, swimming with friends and family can give spurts of happiness. Swimming keeps the body and mind both fit and rejuvenated.
Improves the underperforming muscles
Many teenagers like to live indoor lifestyle playing games and reading books on their electronic gadgets. Without realising how it makes their body weak, they spend most of their time sitting on a chair or lying on the bed. Over time this inactive lifestyle takes a toll on their body making some muscles weaker than others. Swimming is a thorough workout that makes every muscle in the body work. Teenagers who are suffering from back pain can also benefit from swimming. Do you have teenagers at home and want them to lead an active lifestyle without having to venture out? Installing a fibreglass swimming pool in your backyard can be the right solution. Why fibreglass pool? It’s quick and easy to install and comparatively easier to clean.
Inculcates discipline
If teenagers plan to take up swimming as a regular physical activity and sport, following an unhindered routine can discipline and rigour into their lives. Goal setting, achieving goals and feeling a sense of pride can help them focus better and move towards a positive mental setup.
Improves social skill
Swimming offers much more than just physical benefits. When swimming in a public or a private pool, teenagers get a chance to interact with other people. Whether it’s a conversation about improving swimming techniques or some other common interest, socialisation happens while swimming. Mingling and talking to other people is an important social skill that helps in life. Since historical times social interaction for humans has always happened at the seaside, lakeside, or poolside. Pools are great places for friends and family to gather and have a good time. Socialising has several mental benefits. It offers a chance of expression, for sharing thoughts, discussing problems, and looking for solutions. Teenagers who spend time swimming with their family and friends have more chances of developing a positive mindset. Remember emotional well-being is as important as physical fitness for a teenager to grow into a well-balanced adult.
Conclusion
No doubt swimming is called the perfect exercise. This form of water activity offers physical and mental benefits, recreation, and a wonderful way of socialisation for everyone. Teenagers can greatly benefit by following a regular swimming regime. It will help them gain strength, remain flexible, burn calories and also drive away depression. Research shows that children and teenagers who swim regularly have better physical development, fine motor skills, language development and greater confidence. In short, swimming can make teenagers smarter and more optimistic.
Every parent wants the best for their children. If your home has the space and your budget permits why not install a swimming pool in your backyard? Dipping in a pool is an excellent way to beat the heat, spend a fun time with your family and friends, and add value to your property. When you have a pool right at home, your younger or teenage children will get tempted to keep their devices aside and jump into the pool for a swim.
